What is a sound bath?

A sound bath is a meditative experience where you are immersed in soothing sound vibrations, created by instruments like crystal singing bowls, chimes, and tuning forks. The sound waves and frequencies have therapeutic effects on the body and mind, helping to reduce stress, promote relaxation and restore balance.

During a sound bath you will usually lie down on a yoga mat, with a warm blanket while the instruments play. Let the sounds and vibrations wash over you, creating a deeply calming and sometimes even transcendent experience. In the vibration of the sounds time will disappear, and you may encounter waves of peace, heightened awareness and emotional healing. You could experience insights into your inner world, creative thoughts… or maybe even just the most restful sleep you have ever experienced!

Sessions take place at my studio in All Cannings. Please visit the price list page for more information.