Breathwork

What is breathwork?

We breathe more than 20,000 times a day, but do we ever think about it?

Many people are not breathing correctly due to a combination of modern lifestyle habits, stress, and physical ailments that can disrupt the natural flow of breath. While the body is designed to breathe in a certain way, several factors can lead to inefficient or shallow breathing patterns. One of the biggest contributors to poor breathing is stress. When we are stressed or anxious, the body often shifts into a fight-or-flight response, which triggers shallow, rapid breathing (also called chest breathing). At this stage our body does not get the right balance of oxygen and carbon dioxide leaving us out of balance and acidic, where disease loves to thrive.

Through movement, ancient yogic breathing, crossed with modern techniques we can unblock, cleanse, energise and harmonise the body, mind and emotional system. Through breathwork we release blockages and emotions from the body, and help make the body and mind strong and healthy. We can start to peel off layers that block the light of consciousness and who we really are. Our true self. Through our lives we build up tension, stress, worry and fear. Everything we strive after in life is inside of us, inner peace, love, happiness and kindness. Through breathwork we can

rediscover this.

Sessions take place at my studio in All Cannings. Please visit the price list page for more information.